Follow these tips for exercise if you have diabetes

Exercise and medical nutrition therapy are the cornerstones of diabetes management. Regular exercise improves blood sugar control and can prevent or delay the onset of type 2 diabetes. Daily physical activity improves insulin sensitivity and is associated with lowered blood sugar levels during and after exercise. And a drop in the postprandial glycaemic peak. Exercise has very beneficial effects in the treatment of diabetes and also contributes to weight reduction programs.

Here are best exercise tips for people with diabetes

Set realistic goals - Goals should be specific, measurable, achievable, practical, and time-bound. Try to increase your physical activity for at least 30 to 45 minutes a day. Always track your physical activity manually or by logging into certain mobile apps. Set realistic and achievable goals, once you achieve it, you can reward yourself and set a new purpose.

Safety First - While physical activity is essential, it should be safe and enjoyable for the person with diabetes. Wear comfortable clothes and shoes and carry identification that shows you have diabetes. In diabetes 2 you can follow ketogenic diet for better results.

Consult a doctor - Always consult your doctor before beginning to exercise. Choose one or more ways to be active that you enjoy. You can be active indoors, outdoors, or both!

Blood sugar and exercise - People with diabetes who take insulin or blood sugar-lowering drugs may have low blood sugar levels when they exercise. Before you start doing yoga, you have to check the blood sugar level. Always carry a high-sugar snack with you when you exercise. If you have diabetes or you are obese must follow the ultimate guide of paleo diet food list for weight loss.

To get started: start slowly; Warm up for a few minutes before and after your physical activity. Each exercise should include a 5 to 10-minute warm-up before exercise and a 5 to 10-minute cool down after exercising for low-intensity aerobic activity (such as walking, biking, etc.).

Get people involved - find a friend to help you get started. Get your family involved too for having fun with exercise. Exercise is good for everyone! Besides, it will help you stand your ground.

Duration of exercise? Try to get 30 minutes of ordinary activity. Besides, your doctor or physical trainer can advise you on the length. To have a better impact on weight loss do daily exercise about 60 minutes daily.

Stay hydrated - You don't need a protein shake, or other sports drink while you exercise. Water is the best drink that helps you stay hydrated during your workout. You don't run the risk with water (as you might with a sugary drink) of raising your blood sugar too high by drinking too much.

 Focus on walking - walking is easy, cheap, no need for expensive equipment or shoes, fast or slow, it's all up to you (enjoy your pace) and just about anyone can do it. For many of us, it cannot be easy to find time to walk. Do not give up! Even a short walk can be useful for you.

Get Motivated - If you aren't able to exercise or walk for a day or two, don't worry. The most important part is consistency. If you miss an opportunity or two, it doesn't mean you've lost a beat. You should resume your exercise routine as soon as possible.